DiscoverPhysique Development PodcastWhy Discipline IS Self-Care | PD Fit Bits
Why Discipline IS Self-Care | PD Fit Bits

Why Discipline IS Self-Care | PD Fit Bits

Update: 2025-08-14
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Most people think discipline means sacrificing joy and fun—but what if we've got it completely backward?


In this episode, Coach Sue reveals a game-changing perspective: discipline isn't punishment, it's the ultimate act of self-care. When you choose discipline, you're declaring that you're worth the effort.


Are you ready to flip the script on everything you thought you knew about discipline? Coach Sue is here to show you how choosing yourself through consistent action becomes the foundation for freedom.


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


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For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025, Physique Development LLC. All rights reserved.

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Why Discipline IS Self-Care | PD Fit Bits

Why Discipline IS Self-Care | PD Fit Bits

Physique Development